The Therapeutic Recreation Program meets weekly from September to June. Activities include sports, games, daily living skills, exercise, drama, and music.
Cardio, Core & More offers fitness for adults with exercises designed to increase muscular strength, flexibility, and resistance training all done in a safe fun-filled environment accompanied by music.
Zumba is a fusion of Latin and International music. You do not have to know how to dance to do Zumba. It is a mixture of body sculpting movements with easy-to-follow dance steps.
Instructor leads the group in movement and motivation. Each class will vary with fitness activities for all ages and abilities. Activities will also be stroller friendly for parents with young children!